TOP TEN DETOX FOODS.

LEMON -Try starting your day with hot water and a slice of lemon to help flush out toxins.
GINGER-To give digestion a helping hand,try sipping ginger tea or adding freshly grated ginger
                  to  a fruit or vegetable juice.
Garlic    -   Garlic is best eaten raw,so add some fresh garlic to a salad dressing to boost its 
                   flavour and your health at the same time.
ARTICHOKE-Artichoke is known for its ability to stimulate and improve the functions of the liver.
BEET ROOT- To enjoy its benefits try  adding raw beet root to salad or sipping on to some 
                         beet root juice.
Green Tea -     Research has suggested that drinking green tea can  can protect the liver from 
                         diseases including fattey lever disease.

Cabbage    -    Cabbage contains a chemical called Sulpharophane which helps the body fight 
                         against toxins.

Fresh fruit  -    Fresh fruits are high on vitamins,minerals antioxidants and in fibre and also low in
                         calories and fibre.

Brown Rice  -  Brown rice is high on fibre which is good for cleansing the colon,and rich in 
                         Selenium,which can help to protect the liver as well as improving the complexion.

Water cress-    To reap the benefits of this nutritious food, try adding a handful of watercress to 
                          Salads,soups and sandwiches. 
Source:Yahoo Lifestyle.

SMART TECHNOLOGIES addresses Teacher Training gap with the launch of Professional Development Programme in Bengaluru.

SMART Technologies Inc. is a leading provider of collaboration solutions that change the way the world works and learns.

Mr.Chandan Sonawal-Country Manager-Channels,India and South Asia,is focussed in addressing the need for training teachers in the use of interactive educational technology tools.The aim of the programme is to help educators to  acquire technology skills enabling them to actively integrate digital learning tools in their teaching process for improved learning outcomes. SMART plans to train around 100 teachers from over 50 schools in Bangalore in the first wave of this programme in the city.

                  SOUTH WESTERN RAILWAY

PRESS RELEASE

CANCELLATION/DETENTION/REGULATION/RESCHEDULE OF TRAINS

The following trains are cancelled, detained, regulated and rescheduled on 01.07.2012 (ONE DAY ONLY) from 11.00 a.m., to 05.00 p.m. on 01.07.2012 due to operational reasons:-

1. Train Nos.12609/12610 Chennai – Bangalore City – Chennai Express is cancelled.        (ONLY FOR ONE DAY I.E., ON 01.07.2012)

2. Train Nos.12028 Bangalore City – Chennai Shatabdi Express, 17314 Hubli – Chennai Express and 12608 Bangalore – Chennai Lalbagh Express will be detained at arakkonam for 20 minutes.

3. Train No.12295 Bangalore City – Patna Express will be regulated at Katpadi from 12.45 p.m., to 03.45 p.m.

4. Train No.12296 Patna – Bangalore City Express will be regulated at Chennai from 02.00 p.m., hrs to 02.15 p.m.

5. Train No.17311 Chennai – Hubli Express scheduled to leave Chennai at 14.10 hrs is rescheduled to leave at 15.30 hrs.

6. Train No.12607 Chennai – Bangalore Lalbath Express scheduled to leave Chennai at 03.35 p.m., is rescheduled to leave Chennai at 04.15 p.m.

PUBLIC RELATIONS OFFICER

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                                                                                                    Date: 29.06.2012

PRESS RELEASE

TRAIN COMPOSITION REVISED

I.     With effect from 01.07.2012 to 31.10.2012, the composition of Train No.16731 / 16732 Mysore – Tuticorin – Mysore Express will be temporarily revised as:  

1 Two Tier AC coach, 2 Three Tier AC coaches, 11 Second Class Sleeper coaches, 2 General Second Class coaches , 1 luggage-cum-disabled passengers’ car and 1 Second Class Sitting- cum-Luggage Van.

 (The present composition is 1 Two Tier AC coach, 2 Three Tier AC coaches, 9 Second Class Sleeper coaches, 4 General Second Class coaches,1l uggage-cum-disabled passengers’ car, and 1 Second Class Sitting- cum-Luggage Van)

II.     With effect from 01.07.2012 to 31.10.2012, the composition of Train No.16231 / 16232 Mysore – Maiyiladuthurai – Mysore Express will be temporarily revised as:

 1 Two Tier AC coach, 2 Three Tier AC coaches, 11 Second Class Sleeper coaches, 2 General Second Class coaches , 1 luggage-cum-disabled passengers’ car. and 1 Second Class Sitting- cum-Luggage Van.

(The present composition is 1 Two Tier AC coach, 1 Three Tier AC coach, 11 Second Class Sleeper coaches, 3 General Second Class coaches, and 2 Second Class Sitting- cum-Luggage Van)

The above changes will come into effect from 01.07.2012 Ex. Mysore and from 02.07.2012 Ex. Tuticorin and Maiyiladuthurai.

PUBLIC RELATIONS OFFICER

BASHALOKA-BEGINNERS TO BEST ENGLISH BY Mr.PRAKRUTHI N BANWASI.

This book contains a method of learning English through simple usage rules that Prakruthi has developed in his 18 years of teaching English. Those wishing to learn or improve English can do so by an easy and effective method through this book.

This book 29th edition  was released by Mr.A.M.Suresh,Senior Reporter, Udayavani in the Press Club yesterday.

MAN STANDS IN MID AIR IN MUMBAI.
People of Mumbai were in for a surprise  when they saw a man American Japanese magician Cyril Takayama standing in mid air on carter road defying gravity for 45 hours.

Source:Yahoo India.

NOW, A TWO WHEELED, SELF BALANCING CAR.
A GROUP OF SCIENTISTS HAVE ANNOUNCED THAT WITHIN A FEW YEARS IT MAY BE POSSIBLE TO SELL A TWO WHEELED THAT MAY LOOK LIKE A CAR DESCRIBED AS A'MOTORBIKE CAR' HYBRID.
Source: Yahoo News.

VIKRAM HOSPITAL MEET ON 'FREEDOM FROM OBESITY AND DIABETES".

The patients who underwent operation to shed their weight narrated their experiences.Dr. M.Ramesh and Dr.Tulip,consultant Laparoscopic,Bariatric and Metabolic diseases  addressed the gathering. Most of the patients narrated their experience and they said they are happy that they were able to shed some weight after the operation and were confident to shed some more weight after strictly  following  post operational instructions  given by the doctors. Some of the patients said that their diabetes is also under control but some lost their hair after the operation.

HEALTH TIPS.

Have a glass of bitter gourd juice daily to treat psoriasis.
Litchi contains potassium,which helps control the heart rate and blood pressure.
 
Source:Bangalore Mirror.

 HEALTH WATCH.


CT SCANS ON CHILDREN COULD 'TRIPLE BRAIN CANCER RISK'
Multiple CT Scans in childhood can triple the risk of developing brain cancer or leukaemia, says a study conducted by Newcastle university led team after examining NHS medical records of almost 1,80,000 young patients. Hence CT scans should be conducted only if clinically suggested.
Source:BBC News Health.

SUN GETS BEAUTY SPOT.

VENUS PASSES ACROSS THE SUN AS SEEN FROM GWACHEON,SOUTH OF SEOUL ON JUNE,6
Photographs: Reuters
Courtesy:Rediffnews.

GODREJ APPLIANCES LAUNCHES INDIA'S LARGEST GREEN SCHOOL ACTIVATION PROGRAM IN SUPPORT OF THE ONE WATT PROJECT.
Launches GREEN ANTHEM to appeal to children.
Partners with CMCA for school activation program covering more than 1000 schools and approximately 4 lakh children across India.

After phenomenal success of Phase I with a saving of more than 70 million watts,Godrej Appliances launched Phase II  of the ONE WATT CAMPAIGN by announcing India's largest ever Green school activation Program in association with CMCA ( Children's Movement for Civic Awareness a NGO).The Phase II campaign will run from June to October 2012.

We can save energy  by adopting few simple and  possible methods.They are:
1. Please don't keep mobile charged throughout the night as mobiles require only about 2 to 3 hours for charging fully.
2. Please don't put off the TV by remote by keeping it in sleep mode.Switch it off fully.
3. Please switch off the Air conditioner fully .Please don't use remote to put it off.

EVERY ONE SHOULD DO THEIR BIT TOWARDS CONTRIBUTION TO GREENER FUTURE.

KENT RO SYSTEMS LIMITED OPENS ITS SOUTHERN OFFICE IN BENGALURU.

Kent RO Systems Ltd. ,one of the leading brands in water purifiers opens its southern office in Bengaluru spread over 20,000 sq.ft.The company has a huge in house manufacturing facility in Uttarakhand spread over 4 acres of land with 1,00,000 sq.ft,one of the most hi-tech water purifier plants in the country.


Addressing the media,Mr.Mukesh Gupta,Chairman Kent RO Systems Ltd., said,' Kent RO already has a significant presence in southern market and the new office will further improve the growth of the brand in terms of sales and after sales network".


The office was inaugurated by His Holiness Sri Sri Ravishankar,Founder, Art of Living Foundation.