Depression is a state of low mood and aversion to
activity that can have a negative effect on one's thoughts, behaviour ,feelings and
their physical well being. They may lose interest in
activities which were once pleasurable.The people who are in bad state of depression may even attempt to commit suicide.
How to avoid Depression: Have good circle of friends who are cheerful, and energetic. Engage yourself in some activities along with your professional activity. Avoid alcohol and smoking
which also causes depression.Have regular walking regime in the morning along
with your friends,practice yoga, pranayama and meditation. View comedy clips in free time and laugh loudly.
Some study says that using mobiles continuously and sitting in front of
computers,laptops also cause depression.
Aboveall be cheerful always and be childlike,the world will be a better place to live.
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